Welcome to our latest blog post, where we focus on empowering our Gabriels Angels clients to lead vibrant and healthy lives right from the comfort of their homes. For those receiving home care, maintaining an active lifestyle can significantly enhance quality of life, boost mental health, and improve physical strength. Here, we share practical advice on exercises, hobbies, and diet that are not only enjoyable for all, but also perfectly suited for older adults.
Gentle Exercises for Physical Health
Staying physically active is crucial, even at an advanced age. Exercise can help maintain mobility, reduce the risk of falls, and increase overall wellbeing. Here are a few simple activities tailored for our clients:
Chair Yoga: Yoga is a fantastic exercise process
to stay flexible and reduce stress. Chair yoga is a great variant that is
gentle on the joints while still offering the full benefits of traditional
yoga.
Walking: Even if it's just around the home or garden, walking is
excellent for the health of your heart and circulation and can be easily
adjusted to fit one's ability level.
Resistance Band Exercises: These are great for maintaining muscle
mass and improving strength. They’re also easy on the joints and can be done
from the comfort of a chair or standing.
Engaging Hobbies for Mental Wellbeing
Mental stimulation is just as important as physical exercise. Engaging in hobbies not only keeps the mind sharp but also provides a sense of accomplishment and joy.
Gardening: For those with access to a garden,
spending time outdoors planting flowers or vegetables can be incredibly
satisfying and also a good physical activity.
Crafts: Activities like knitting, painting, or model building can
improve focus and hand-eye coordination, and the results can be shared with
loved ones.
Puzzle Games: Crosswords, sudoku, or jigsaw puzzles keep the brain
active and can be enjoyed alone or with one of our caregivers.
Nutrition: Eating Well to Live Well
A balanced diet is fundamental for everyone, helping manage weight, stay energised, and prevent chronic diseases. Here are some tips for nutritious eating:
Hydration: Older adults often experience reduced
thirst sensation. Keeping well hydrated is crucial, so aim for 6-8 glasses of
water daily, unless medically advised otherwise.
High-Fiber Foods: Incorporate whole grains, vegetables, and fruits
into your diet. These help maintain digestive health and keep you feeling full
longer.
Lean Proteins: Include sources of lean protein such as chicken,
fish, beans, and pulses to support muscle health and repair.
Calcium-Rich Foods: To support bone health, include dairy products
or calcium-fortified alternatives in your diet.
Regular Visits
Lastly, regular visits by family members or by our carers are vital. They not only ensure safety and health but also provide important social interaction that is crucial for emotional health.
By regular exercise, engaging hobbies, and a balanced diet into daily routines, clients receiving our home care can enjoy a fuller, more satisfying life. Remember, every small step counts towards a healthier, happier you!
We hope these tips help you or your loved ones find new ways to stay active and healthy at home. For more information on how our domiciliary care services can support your wellness journey, please contact us on 0118 332 0099!
Let's make every day at home a healthy and joyful experience!
